Empire MMA Gym and Fitness

We don’t promise short term change we create long term results. Lab Athletics is personalized small group fitness. We focus on pain management while challenging your body every class for the best results. We would love to meet you so Schedule you first class NOW! We opened up Lab Athletics knowing that the fitness industry is bombarded by false promises and is missing a personal touch. Your health and wellness are As unique as your fingerprint. We help you make healthy changes gradually to achieve long lasting results. When you come into our clean and convenient facility you instantly feel the friendly caring side of fitness that you deserve. All group fitness coaches are certified personal trainers with a wealth of knowledge for guidance

A campus of fitness and yoga classes. LIFT • PILATES • CIRCUIT • TONE • YOGA

Our facility features 8 high-definition TVs, a powerful sound system, and reactive lighting that elevates every workout. We offer hot pilates fusion, heated yoga, strength training, indoor cycling, and more. As a small, family-owned studio, we’re committed to keeping fitness accessible and affordable for everyone.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Looking for a great workout in Tampa, FL? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Tampa | South Tampa, you'll build full-body strength at our studio and be inspired by our supportive community.

*WHEN MARKED CLOSED - 24/7 ACCESS IS AVAILABLE. PRE-REGISTER BY VISITING THE FRONT DESK DURING NORMAL OPERATING HOURS** The Short Fitness Center located on MacDill AFB offers basketball courts, spin room, group X classes, cardio area, locker rooms, 2 running tracks, walking trail along Bayshore Blvd and more! Holidays and Training Days may affect hours of operation. Please visit our website for hours and closures.

Fitness Pavilion is a fitness center at 8410 Marina Bay Dr in Tampa.

Bayshore Fitness Trail is a fitness trail in Tampa.