Union Three

F45 stands for Functional 45min. We are a group fitness concept that is changing the game of personal training. Our workouts are based around functional movements that are low impact on your joints and a circuit/HIIT format that keeps you moving! Every new member gets a 1 week free trial to come check us out with no risk.

BODYROK is a 45-minute Pilates-inspired total body workout.

Orangetheory Fitness in Tampa, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Tampa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Opening THIS FALL! [solidcore] is a high-intensity, low-impact strength training workout on a pilates-inspired custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure in order to build back stronger. 50-minute classes focus on core, upper body and lower body for a full-body workout.

Modern Pilates Studio

A fitness center at 119 N 11th St in Tampa.

Mission The Dance Project mission is to provide education and training for dynamic awareness and optimum balance of the body, mind and spirit. We support professionals in related fields such as performance arts and dance, as well as anyone seeking health and vitality through movement, primarily but not exclusively in Florida and New York.

BODYBAR Pilates offers a modern take on Reformer Pilates in Tampa, FL, in an environment that builds supportive communities and empowers our members. Our 40- to 50-minute Pilates classes are inclusive to any fitness level, and class sizes are limited to 14 people to provide quality training and guidance. Want to learn more about our fitness classes in Tampa, FL? Call us today!