Fitness

[solidcore] is a high-intensity, low-impact strength training workout on a pilates-inspired custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure in order to build back stronger. 50-minute classes focus on core, upper body and lower body for a full-body workout.

Opening THIS FALL! [solidcore] is a high-intensity, low-impact strength training workout on a pilates-inspired custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure in order to build back stronger. 50-minute classes focus on core, upper body and lower body for a full-body workout.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

We are a private movement studio specializing in the Pilates Method and Strength Training. Our bread and butter are private lessons, as these give clients a chance to learn Pilates and/or lift weights at the rate THEY need. We do also offer the opportunity for duet lessons (two people), semi-privates (3 people), and we have a handful of small group classes on our Strength floor and Pilates floor. All are welcome in our studio! The only pre-requisite is an open mind that is ready to learn and invest in their health.