Fitness

F45 Training Tampa Heights is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

FIT AS FIRE Tampa is a modern Pilates Studio offering high-intensity, low-impact Reformer Pilates for all fitness levels. Built around the FIT Method, our classes combine controlled resistance, intentional movement, and full-body strength training to help build strength, improve endurance, and stay challenged. With certified coaches and an energetic, supportive atmosphere, every workout is designed to encourage steady progress. Book a class and experience Modern Pilates in Tampa.

FIT AS FIRE St. Croix Plaza is a modern Pilates Studio in South Tampa offering Infrared Hot Mat Pilates built around the FIT Method. Classes combine controlled movement, sculpting, and full-body strength training in 95–103 degree heat for a challenging, low-impact workout. Designed for all fitness levels, each session helps to build strength, improve endurance, and progress in an energetic and supportive environment. Book a class and experience Infrared Hot Mat Pilates in South Tampa.

Fitness Pavilion is a fitness center at 8410 Marina Bay Dr in Tampa.

Tampa’s only beachfront 24/7 gym combining elite strength training with advanced recovery therapies. Our 9,800 sq ft facility is designed for athletes, bodybuilders and serious fitness enthusiasts. Staffed Hours Mon–Fri: 7–11PM Sat: 8 –4 PM ❄️ Cold Plunge & Cryotherapy 🔥 Infrared Sauna, Treadmill & Stairmaster 🛌 Hyperbaric Oxygen Chamber 🔴 Red Light Therapy Bed ⚡ EMS Body Contour (EMShape) 💆 Physical Therapy 🥤 Smoothie Bar & Nutrition Support 🍲 Partnered Meal Prep Services 💉 On-Site Nurse Practitioner 🚿 Showers & Locker Area 🏖️ Outdoor Training Area 🍑 Dedicated Glute Room 📸 Private Posing Room Insurance Programs Accepted: SilverSneakers | Silver&Fit | Active&Fit | Wellhub | Renew Active | One Pass

🎉 Where sweat is a celebration! 🎉 Fly Dance Fitness Tampa is a boutique adult dance fitness studio offering dance workouts (both beginner 101 and advanced), step aerobics, strength training, and barre-esque/recovery classes in a fun, welcoming, no judgement atmosphere. With energetic instructors, great 90's - current hip hop and pop music, low club lighting, and most importantly, a growing supportive community, we help people of all fitness levels get stronger, build confidence, and actually enjoy working out. Come dance, sweat, and have fun with us! FUN 🔸️ FITNESS 🔸️ COMMUNITY

We're an all-women gym that specializes in helping women reverse the effects of aging and have fun while doing it so they can be confident, strong, healthy, and full of energy. Our mission is to provide a positive, encouraging environment that brings together a community of strong women working towards a common goal. We help our clients have life changing experiences through three main pillars: Community, Coaching, and Accountability. The community and culture is our foundation, and from there, our coaches personalize the program to challenge you to be the absolute best version of yourself, not only in the gym, but outside the gym as well...and then we hold you accountable to doing what needs to be done to get great results!

We offer a full range of Ballroom and Latin dance lessons for all skill levels and ages, with or without partner. Available in person & virtually in group or private format. Weekly social dance parties and other events. Fred Astaire South Tampa is proud to offer the best quality of instruction in: Wedding dance lessons Popular social and nightclub dance favorites such as Salsa, Merengue, Hustle and Swing. Ballroom dancing lessons such as the Foxtrot, Waltz, Tango, Viennese Waltz, and more! Latin-American dance lessons like Cha-cha, Rumba, Samba, Pasodoble, and Jive. You will find everything from Private Lessons and Group Classes, to Social Dance Parties and Events at our South Tampa Dance Studio Location.

At Game Day Glamorous we take the Cheerleading industry seriously. We take pride in providing aspiring, current, alumni and youth cheerleaders with the BEST training, choreography, events and experiences. Aspiring cheerleaders are provided with tenured, effective instruction to achieve the best performance quality for their auditions presentation. Current and alumni cheerleaders are afforded the opportunity to continue their PRO level training tailored to the demands of the Pro sports cheerleading and dance industry. Our POM STARS youth pro cheer program affords dancers ages 6-10 the opportunity to participate in PRO level appearances and performances!

Gaze Hot Yoga is a welcoming hot yoga studio in downtown Tampa, located near the Rialto Theatre and Armature Works. We offer a full range of classes for all levels, including Hot 26&2, yoga flow, hot flow, hatha strong, and yin yoga, plus recovery amenities like sauna and cold plunge. Whether you're new to yoga or deepening your practice, our experienced instructors create a supportive, inclusive environment focused on strength, mobility, and mental clarity. The Gaze community designed to help you feel stronger, more grounded, and connected. Join us in Tampa for hot yoga classes that help you build consistency, reduce stress, and see real results.

A fitness center at 119 N 11th St in Tampa.

Elevate your fitness at Gold's Gym Tampa (Gas Worx), where luxury meets performance. Experience the pinnacle of workout experiences with our state-of-the-art equipment from renowned brands, unique outdoor training areas, dedicated specialty rooms, and a smoothie bar for post-workout fuel. Our expert staff and legacy of fitness excellence create a motivating environment designed to help you achieve your goals. Conveniently located in Downtown Tampa's new Gas Worx development, we're the premier choice for your fitness journey.

Gracie Martial Arts Tampa is your destination for top-tier BJJ in Tampa and practical self-defense training in a safety-first, welcoming environment. Our adult beginner-friendly Gracie Combatives program teaches the 36 core Brazilian Jiu-Jitsu techniques developed for maximum effectiveness. After completing Combatives, advance to our systematic Master Cycle curriculum. Take advantage of a 10-day free trial, expert instruction, and access to Gracie University Online. Train at convenient times with flexible class schedules designed to fit any lifestyle. Build confidence, fitness, and discipline with Tampa’s premier martial arts community—no experience required!

Gracie Tampa South Martial Arts mission is to help children and adults set and achieve goals so that they can transform into the best versions of themselves through our world class leadership and fitness/martial arts programs.

HCC Dance is a college dance program offering dance classes to college and adult students. Whether you are a beginner or professional this is the place to train as a dancer. We offer degree and non-degree seeking classes, audits, dual enrollment and home school options. Contact us for more information.

HILI FITNESS SOUTH TAMPA At HILI Fitness South Tampa, we specialize in high-intensity, low-impact workouts through Hot Pilates and XFormer training. Our infrared-heated studio offers a transformative experience that sculpts the body, strengthens the core, and ignites confidence. As the only studio in the area to offer both formats, we combine cutting-edge fitness with an empowering community. Join us and discover why Only Hotties Do Pilates

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

A fitness center at 2305 W Morrison Ave in Tampa.

Timeless Sculpt, Timeless Results. Xoxo, Pilates Girl💋

Iroko Dance Academy is a dance school that offers private and public Latin dance lessons. We offer a variety of classes taught by world champion instructors for all levels - from basic beginner to advanced.

JETSET Pilates Downtown Tampa is a revolutionary group class focused on our Modern Pilates method using a custom-made JETSET Pilates Reformer. JETSET Pilates - Downtown Tampa offers a fusion of Pilates, cardio and strength training. Our signature class! An immersive 50-minute, full-body workout on our custom reformers, combining strength training, cardio, and Pilates-inspired movements. This dynamic class delivers a well-rounded, all-in-one workout designed to sculpt, tone, and energize your entire body. A community where clients could come to build authentic connections, have a focused mind, and energize their well-being.

JETSET Pilates - South Tampa is a revolutionary group class focused on our Modern Pilates method using a custom-made JETSET Pilates Reformer. JETSET Pilates - South Tampa offers a fusion of Pilates, cardio and strength training. An immersive 50-minute, full-body workout on our custom reformers, combining strength training, cardio, and Pilates-inspired movements. This dynamic class delivers a well-rounded, all-in-one workout designed to sculpt, tone, and energize your entire body. We also offer special events, JETSET on the mat! Our Pilates-inspired workout that blends core-strengthening movements with smooth transitions for a full-body burn, all without the need for a reformer.

Jae Phillips Dance Studio is an award-winning dance school specializing in beginner-friendly Salsa and Bachata classes across multiple Florida locations including Tampa, Sarasota, Palm Harbor, Fort Myers, and Wesley Chapel. Whether you’re stepping onto the dance floor for the first time or looking to build confidence and technique, our expert instructors create a fun, welcoming environment for all levels. Join our vibrant community and transform your dance skills—one step at a time!

Jansen Dance Project is a preprofessional training facility in the Tampa Bay Area, that prepares students for college and beyond. The faculty at JDP is dedicated to providing a nurturing experience in the art of Musical Theatre that will assist in the physical, intellectual and spiritual development of students at all levels. Our instructors are among the best in Tampa having performed with professional companies, theaters and universities around the world. We offer the highest level of training in Musical Theatre and Dance.

"Jazzercise Tampa South Tampa offers group fitness classes for all levels. Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals."

A fitness center at 5212 Interbay Blvd in Tampa.

Tampa dance studio teaching all styles of dances for recreational and competitive dancers.

Kawayan Strength offers private and semi-private pilates sessions to clients interested in the technical aspect of movement. Our goal is to teach every client how to progress past learning the motion of an exercise and understanding how slight changes in position create the most successful practice in movement. With just a few private sessions you can take what you learn here and see how it impacts the changes you want to see in your favorite group classes offered throughout the area. We don't have to be your final destination; just a place where you can learn the best movement tips. *We do not take Walk-Ins, BY APPOINTMENT ONLY

Welcome to the Kinesiology Center of Tampa (formerly Dynamic Fitness & Rehabilitation), where we specialize in muscle activation for post-rehabilitation and sports conditioning in Tampa, FL. Our mission is to help clients of all ages—whether young athletes or active adults—achieve greater stability, strength, and overall functionality to prevent future injuries, while performing at their peak. At the heart of our approach is Muscle Activation, a proven technique that ensures safe, effective, and sustainable results. By focusing on the body's natural movement patterns, we empower clients to reach their fitness goals while minimizing the risk of injury. Activate your body's true potential with us.

Established in 2016, Kodawari Studios is a Tampa Bay area destination for yoga, and contrast therapy (sauna & cold plunge). They offer a variety of yoga classes, alongside a restorative sauna and cold plunge experience. The center complements its yoga practice with holistic services including massage therapy, acupuncture, and chiropractic care.

A mixed martial arts fighting system for over 30 years with a complete focus on self-defense in common street scenarios. As a close representative of the original Krav Maga organization,, we offer the most authentic and effective program in Florida. Our goal is to develop our students into complete self-defense practitioners. We prepare for all aspects of violence whether it be while standing, on the ground or involving weapons. Fantastic side benefits include improved balance and coordination, weight loss and core strength.

LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!

LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!

We don’t promise short term change we create long term results. Lab Athletics is personalized small group fitness. We focus on pain management while challenging your body every class for the best results. We would love to meet you so Schedule you first class NOW! We opened up Lab Athletics knowing that the fitness industry is bombarded by false promises and is missing a personal touch. Your health and wellness are As unique as your fingerprint. We help you make healthy changes gradually to achieve long lasting results. When you come into our clean and convenient facility you instantly feel the friendly caring side of fitness that you deserve. All group fitness coaches are certified personal trainers with a wealth of knowledge for guidance

Lele Pilates & Wellness is a South Tampa studio offering reformer Pilates, heated and non-heated mat Pilates, recovery, and community-focused wellness. Our space will feature a private outdoor recovery deck with sauna, cold plunge, and lounge areas, along with a curated coffee bar and retail shop. Lele is designed to be more than a workout — it’s a place to move, recover, connect, and stay awhile. Located in the heart of South Tampa, Lele blends movement, wellness, coffee, and community into one thoughtfully designed experience.

Discover Tampa’s entirely transformed luxury athletic and social destination featuring outdoor tennis and pickleball courts, resort-like pool deck, expansive workout floor, boutique studios and so much more.

A fitness center at 4502 S Manhattan Ave #104 in Tampa.

Lucky Cat Yoga in the heart of Seminole Heights! Offering carefully crafted yoga and meditation since 2010. Gentle, All Levels, Intermediate, Advanced Flows, Restorative, Yin, Chair, Nidras & Sound Bath Meditations Our teachers are certified, kind, welcoming, and offer creative, safe, intelligent sequencing, for your yoga and meditation experiences. We have 200hr & 300hr Yoga Teacher Training Programs and have been training teachers since 2015. We can facilitate Corporate group private classes and programing for young children, teens, and seniors. At Lucky Cat Yoga, we are grateful for your arrival and respect your choices you make for to yourself during your practice with us. Our entrance and parking lot are behind the building.

M.A.I.A Fitness is a private 24/7 gym located in Downtown Tampa offering limited membership access for a focused and elevated training experience. Unlike crowded commercial gyms, we operate with controlled capacity, private access, sauna sessions, and curated group classes. Members enjoy: • 24/7 secure access • Limited occupancy per hour • Sauna and recovery options • Personal training • Yoga & wellness classes • Private tours by appointment If you’re serious about your fitness and want a distraction-free environment, M.A.I.A Fitness was built for you.

A fitness center at 1355 W Gray St in Tampa.

A fitness center at 4806 N Manhattan Ave Suite C in Tampa.

Professional Middle Eastern dance instructor & Barre Above Certified instructor. Offering Small group, private & semi private classes. Private bellydance coaching and mentoring. Online classes available. Over 20 years experience. We accept all levels of dance & fitness experience! Located inside The Body Blueprint, formally Symmetry Studio Fitness something for everyone! Train with a multi award winning dancer, start your dance journey today!

Mantra’s goal is to inspire our clients to live a healthy and balanced life through the efficacy of the Mantra workout. Mantra Fitness is a Premium Pilates Studio that utilizes an innovatively revamped version of the traditional Pilates reformer - designed to lengthen, strengthen, and tone the entire body while burning fat and staying low impact for your joints. You will experience the benefits of core work, cardio, strength training, and a boost to mental health - all in a 50-minute class!​ Call now to sign up for a FREE intro class!

Martial arts training at Martial Arts Advantage is led by experienced, certified instructors dedicated to real results. We offer martial arts, self-defense, Taekwondo, kickboxing, and Brazilian jiu jitsu for kids, teens, and adults of all skill levels—from beginners to competitors. Our programs build confidence, discipline, fitness, and practical self-defense skills in a supportive, high-energy environment. Whether you’re looking to get in shape, learn self-defense, or grow mentally and physically, we’re here to help you succeed. Visit us in Tampa, FL or contact us today to start your martial arts journey.

MasXpressions Dance Company is a dance school at 4809 E Busch Blvd Ste 207 in Tampa.

Maternity Guru is a Tampa Pilates studio specializing in prenatal and postnatal Reformer Pilates, offered as private or semi-private sessions (max 2 clients). Our personalized approach means you're never lost in a crowded class — every session is tailored to your body and your goals. Our founder is not just a Pilates instructor — she's an experienced pelvic floor therapist certified in the Body Ready Method and Pregnancy/Postpartum Corrective Exercise, so every session is backed by real clinical expertise. We also offer in-home pelvic floor therapy, pre/postnatal support, and lactation counseling throughout Tampa. Newly pregnant, in your third trimester, or rebuilding after birth? Book your intro session today.

We Transform Bodies By Simultaneously Building Muscle While Burning Fat Through 15 Minutes 2 X Week...Exclusively.