Fitness

Individual pilates training. Please call or email to schedule your appointment!

Dancers ‘shine’ in Ms. Lisa’s Dance classes, as their imaginations and creativity come alive. Ms. Lisa’s Dance studio is a positive encouraging environment where students of all ages and abilities are welcomed. Here at Ms. Lisa’s we strive for excellence in the art of dance, while building a strong foundation of technique and creating lasting friendships. Dancers are not only students but family, where Ms. Lisa’s Dance Studio is a home away from home. Teaching dancers in the Tampa area for 22+yrs.

At Ms. Lisa's Dance and Ms. Lisa's Tumble & Acro Studio we’ve been proudly serving dancers and tumblers from 10 months old to adults. We are celebrating over 21 years in business. Our mission is to instill a lifelong passion for dance and tumbling while building a strong foundation in technique and performance. We believe in nurturing every student’s growth—whether they’re just beginning their journey or advancing their skills—with a supportive, inspiring, and fun environment. With expert instructors, age-appropriate classes, and a focus on confidence, discipline, and creativity, Ms. Lisa's Dance is where dancers of all ages shine

Martial Arts school in Tampa teaching Shaolin Kung fu, Qi gong, Tai chi, and Chinese kickboxing (sanda) Classes for adults, teens, and kids 6 days a week!

Dance studio in Tampa Heights offering professional instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, & Acrobatics for ages 2 through adult!

Our dance studio provides classes for all ages, levels and disciplines of dance & acrobatics. We also have an award winning competition team! Our staff provides top notch training in a fun environment!

New Tampa Dance Theatre is a dance school at 10701 Cross Creek Blvd in Tampa.

The New Tampa Family YMCA is a non-profit organization serving the New Tampa and University area. Our community can participate in summer camp, swimming, group exercise and fitness, youth sports, social clubs and more. We offer financial assistance and multiple healthy living initiatives for every walk of life.

24/7 Gym

Orangetheory Fitness in Tampa, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Tampa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Orangetheory Fitness in Tampa, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Tampa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Orangetheory Fitness in Tampa, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Tampa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Outdoor Gym is a fitness center at 1201 N Blvd in Tampa.

Welcome to Platinum Martial Arts Kickboxing, South Tampa's premier martial arts and kickboxing center. We offer professional martial arts, kickboxing and Mauy Thai inspired training for children, teens and adults. Our programs include Little Masters, (ages 3 to 6), Junior Champions (ages 7 to 12), and adult kickboxing. We focus on building confidence, discipline, strength, fitness and self-defense skills in a positive, motivating environment period whether you're a beginner or experienced, our programs help you reach your goals. Conveniently located at Carriage Trade Plaza on South Dale Mabry Hwy in Tampa, Florida.

One client, one trainer, one goal. Personal, private, safe one-on-one fitness training. We will customize the program to your goals and needs. From overall fitness, to weight loss, to rehabilitation - you will get an individual experience delivered in a private setting. Only one client and one trainer in the gym at a time - fully sanitized and protected for COVID safety and your health.

Palm Wellness by Natalie Maddox Rougié is a fitness center on S Howard Ave in Tampa.

Patel Conservatory is a dance school on N WC Macinnes Pl in Tampa.

A sanctuary for intentional movement. This Pilates practice focuses on in person and online sessions that restore balance, build strength, and bring harmony to the body and mind through mindful, guided movement.

A fitness center at 4916 S Lois Ave in Tampa.

At Physique Physical Therapy/Personal Training, we create precise Physical Therapy remedies for your body, your abilities & your preferences. Our custom physical therapy program is always one-on-one with doctorate level trained staff. You'll get truly effective pain relief, via our triple expertise program – physical therapy, manual therapy, & personal training. We will guide you in our one on one appointments to restore your physical abilities, enhance your capabilities and help you live pain-free. We accept Tricare & VA insurance plus cash pay clients. We specialize in Physical Therapy, Manual Therapy, Therapeutic Exercises & Personal Training. We also offer in-home Physical Therapy & Personal Training South Tampa area.

OPENING November 2026! We are in the process of building the studio! Pilates BubbleBarr is a luxury boutique Pilates studio in South Tampa specializing in premium reformer and barre-inspired fitness. Our expertly designed classes combine strength, mobility, endurance, and core-focused movement to help you build a lean, sculpted body while improving posture, balance, and overall wellness. Whether you’re new to Pilates or an experienced client, our welcoming instructors, small-group environment, and elevated studio experience create a space where you’ll feel challenged, supported, and inspired. Every detail at Pilates BubbleBarr is designed to be the best part of your day.

Pilates by Dena is located in south Tampa, Florida and run by pilates instructor, Dena Curtin. It is a small and personal studio offering Pilates classes that focuses on helping clients of all ages and fitness levels to develop a fuller sense of self as well as a stronger and leaner body

Pilates Pods is a fitness center on W El Prado Blvd in Tampa.

Pilates Social Tampa is your destination for transformative Pilates classes in the heart of Tampa. Whether you’re a beginner or a seasoned practitioner, our studio offers personalized instruction in both reformer and mat Pilates to help you build strength, improve flexibility, and enhance your overall well-being. With expert instructors and a welcoming community, Pilates Social Tampa is designed to empower you to achieve your fitness goals in a supportive and inspiring environment. Discover the benefits of Pilates today—your journey starts here.

Step into a boutique Pilates space unlike anything else in the New Tampa area. At PTF, we believe movement is power—and Classical Pilates is the method that unlocks it. Our studio offers a welcoming space where each session helps you reconnect with your body, correct imbalances, and build strength. Rooted in Joseph Pilates’ original method and using Gratz equipment, we bring authentic Classical Pilates to the area for the first time. Whether you're recovering from injury, cross-training, or improving mobility, you’ll join a community of strong, inspired go-getters who value quality movement and real progress.

Pilates by Amanda At Pilates by Amanda, each class is more than a workout, it’s an opportunity to reconnect with your body. Certified in both mat and reformer Pilates, Amanda brings a supportive, hands-on approach that combines precise technique with mindful movement. Her sessions are designed to strengthen, lengthen, and restore, creating a practice that adapts to your needs and goals. Whether you’re looking for the challenge of a reformer flow or the grounding focus of mat work, Amanda delivers Pilates that leaves you feeling balanced, strong, and at your best.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Tampa club near you or download our free mobile app to stay active wherever you are.

We are a 50,000sf gym packed with state-of-the-art fitness equipment, personal training, powerlifting, 40 yards of Astroturf, 60' sandpit, sauna, tanning, full-service locker-rooms and a fit-kids area. We offer a one-stop shop for all your fitness and health needs with The Nutrition Factory- food and supplements, specializing in meal prep, Muscle Cut barbershop, Buttercup pole Dance, Balance-Vibe offering therapy stretch and Power Plate Training ,Rebuild High Performance Recovery Center is a performance based physical therapy and recovery center geared towards athletes. With some of the top physical therapists and Team Redefine for all your competition prep.

Where personalized Pilates meets transformative results.  We specialize in reformer Pilates with private and semi-private sessions, available by appointment only. We work with individuals of all fitness levels, whether you're a professional athlete, a beginner, or an expecting mother.  At Pro Motion Pilates, we believe in tailored instruction to help you achieve your goals safely and effectively. Whether you're looking to build strength, enhance flexibility, or improve posture, we're here to guide you every step of the way.

Looking for a great workout in Tampa, FL? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Tampa | South Tampa, you'll build full-body strength at our studio and be inspired by our supportive community.

Looking for a great workout in New Tampa, FL? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Tampa | New Tampa, you'll build full-body strength at our studio and be inspired by our supportive community.

Boutique studio offering small group classes in reformer Pilates and infrared hot mat Pilates in South Tampa.

Robson Moura Jiu Jitsu Academy is a fitness center on S Lois Ave in Tampa.

Rock Bottom Fitness is a fitness center on S Hyde Park Ave in Tampa.

Our facility features 8 high-definition TVs, a powerful sound system, and reactive lighting that elevates every workout. We offer hot pilates fusion, heated yoga, strength training, indoor cycling, and more. As a small, family-owned studio, we’re committed to keeping fitness accessible and affordable for everyone.

Tampa's Only Classical Pilates Studio! Owner and master teacher Melanie is proud to be a third-generation classically trained NYC Pilates teacher with a direct lineage to Joseph H. Pilates; and she is a Level II GYROTONIC®, GYROKINESIS® and Gyrotoner® teacher. With 40 years experience as a full time teacher, studio owner, teacher trainer, former Connecticut Pilates certifying studio for PhysicalMind Institute and Balanced Body; NPCT CEC provider; Melanie is an expert and passionate teacher welcoming all clients from beginners to advanced, to discover, learn, and refine your understanding of movement. Melanie offers private Classical Pilates sessions, group Classical Pilates Mat and Gyrokinesis classes, and Virtual sessions wherever you are!

Sacred Dharma Meditation is a fitness center on N Florida Ave in Tampa.

Seminole Heights CrossFit is a women-owned CrossFit gym in Tampa, Florida, serving Seminole Heights and nearby neighborhoods since 2017. We offer coach-led CrossFit, Foundations for beginners, strength and conditioning, HYROX, personal training, yoga, Barbell Club, and nutrition coaching. Every workout can be adapted to your experience and goals. Our supportive coaches help beginners and experienced athletes build strength, confidence, and lasting fitness in a welcoming community. Book a free trial and discover the best hour of your day.

Seriously Strong Training specializes in helping fitness beginners learn the ins and outs of the gym, nutrition, and strength training. Our personal trainers work diligently to understand what you want to accomplish, what obstacles are in your way, and then work with you to develop the perfect plan to overcome those challenges. Our mission is to equip you with the skills and knowledge to feel comfortable and confident going to the gym. If you’re uncomfortable going to the gym, if you are worried about getting hurt, or if you need someone to hold you accountable and to teach you, this is the place for you.

*WHEN MARKED CLOSED - 24/7 ACCESS IS AVAILABLE. PRE-REGISTER BY VISITING THE FRONT DESK DURING NORMAL OPERATING HOURS** The Short Fitness Center located on MacDill AFB offers basketball courts, spin room, group X classes, cardio area, locker rooms, 2 running tracks, walking trail along Bayshore Blvd and more! Holidays and Training Days may affect hours of operation. Please visit our website for hours and closures.

Signature Punch Training Center is a fitness center on E 3rd Ave in Tampa.

At Soho Fit, we specialize in expert 1-1 personal training, nutrition, assisted stretching, golf lessons, corporate wellness programs and more! Our award-winning personal trainers will design a custom fitness program to help you look and feel your best! Whether you’re looking for personal training in Hyde Park, Downtown Tampa, Westshore, Beach Park, anywhere in South Tampa or looking for a trainer to come to you and personal train you with our at-home personal training, we’ve got you covered. Reach out today and book your free 1-1 personal training consultation session and see why Soho Fit is voted South Tampa's Best Personal Training Studio, two yeras running!

We're here to help you love working out.

South Tampa Jiu-Jitsu offers Brazilian Jiu-Jitsu, Muay Thai, MMA, and self-defense training for kids, teens, and adults. Our experienced instructors provide world-class coaching in a welcoming, family-friendly environment for beginners and experienced students alike. We offer Kids Jiu-Jitsu classes focused on confidence, discipline, anti-bullying, and self-defense, along with adult Brazilian Jiu-Jitsu, Muay Thai kickboxing, MMA, private lessons, and competition training. Conveniently located in South Tampa, we help students throughout Tampa improve fitness, learn practical self-defense, and achieve their martial arts goals.

Sprawl and Brawl Boxing Club is a fitness center on Henderson Blvd in Tampa.

Studio Nightshade is a pole dance studio and embodied movement boutique for adults. We are proudly BIPOC owned and welcome students of all levels, ages, sizes, and shades. With a focus on self expression and unapologetic sensuality grounded in solid technique, this is the perfect place to start or dive deeper into your journey as a dancer. Our team is here to help you achieve your goals by creating a safe container for our students to learn, explore, and be vulnerable in a space that is supportive, fun, low pressure, and free of judgment. We specialize in helping students come into their own with style and confidence.

Welcome to StudioFit Tampa! We provide positive, hands-on functional group fitness, personal training, and wellness regimens at our brand new, state-of-the-art studio. We take the opportunity to create community seriously and we're ready to welcome you to the SF family as we open our third location! Join us to win the hour in our three pillar classes: Stations, Intervals, and Mobility. Each of these classes is designed to provide you with the fundamentals of fitness, including the use of your own barbell. You’ll be welcomed with constant motivation, a clean and luxurious environment, and most importantly, effective heavy lifting for all fitness levels.

Where adults and children improve or learn Martial Arts to improve their quality of life physically, mentally and spiritually. We have fun reaching our goals. We provide our students with the power to grow and develop as caring successful individuals respectful of others and the world around us through the application and discipline of martial arts.